Attempting to put an end to one's habit alone is not going to work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the person to begin abusing drugs and alcohol should be handled. This step, and not the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group counseling services which provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.