Attempting to put an end to one's habit alone will not work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be handled. This step, rather than the prior, is exactly what guarantees a sober future. You will find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.