Wanting to put an end to one's habit alone will not work generally, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the person to begin abusing drugs and alcohol will have to be resolved. This step, and not the prior, is the thing that guarantees a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 3-6 months.