Wanting to put an end to one's habit alone is not going to work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be resolved. This step, and never the prior, is what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group therapeutic services which provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.