Looking to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing drugs and alcohol should be resolved. This step, and not the prior, is what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, and also group therapeutic services that provides peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.