Attempting to put an end to one's habit alone is not going to work in many instances, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the person to begin abusing drugs and alcohol will need to be handled. This task, and not the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.