Wanting to put an end to one's drug or alcohol habit alone will not work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physical aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be handled. This task, rather than the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services that provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.