Wanting to put an end to one's habit alone won't work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. After this however, the different issues which prompted the person to start abusing drugs and alcohol should be resolved. This task, and not the prior, is exactly what assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group counseling services that offers peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.