Looking to put an end to one's habit alone is not going to work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group counseling services which offers peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.