Attempting to put an end to one's drug or alcohol habit alone will not work in most cases, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing alcohol and drugs should be resolved. This task, and never the prior, is exactly what will guarantee a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.