Trying to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the various issues which prompted the person to begin abusing drugs and alcohol will have to be handled. This step, and never the prior, is what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, as well as group counseling services which provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.