Wanting to put an end to one's drug or alcohol habit alone certainly won't work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol should be resolved. This step, and never the prior, is exactly what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for at least 3-6 months.