Looking to put an end to one's habit alone is not going to work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the different issues which prompted the individual to start abusing alcohol and drugs will need to be handled. This step, and never the prior, is exactly what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group counseling services which provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.