Attempting to put an end to one's habit alone won't work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing alcohol and drugs must be resolved. This task, rather than the prior, is what guarantees a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.