Trying to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing alcohol and drugs must be resolved. This step, rather than the prior, is what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.