Wanting to put an end to one's habit alone won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different issues which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, and not the prior, is the thing that will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.