Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, rather than the prior, is the thing that assures a sober future. You'll find new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, in addition to group therapeutic services which provides peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.