Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be resolved. This step, and not the prior, is exactly what assures a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services which offers peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.