Wanting to put an end to one's drug or alcohol habit alone will not work in most cases, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, rather than the prior, is what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.