Trying to put an end to one's habit alone certainly won't work in most cases, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, and not the prior, is exactly what guarantees a sober future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.