Attempting to put an end to one's drug or alcohol habit alone won't work generally, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This step, and never the prior, is what will guarantee a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.