Attempting to put an end to one's habit alone is not going to work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing alcohol and drugs will need to be handled. This task, rather than the prior, is the thing that guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.