Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is exactly what assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group therapeutic services that provides peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.