Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing alcohol and drugs should be resolved. This task, and never the prior, is what will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, along with group therapeutic services that offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.