Looking to put an end to one's habit alone certainly won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.