Attempting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and not the prior, is what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group therapeutic services which provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.