Attempting to put an end to one's habit alone won't work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, and not the prior, is exactly what assures a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group therapeutic services that offers peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.