Wanting to put an end to one's drug or alcohol habit alone won't work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for those who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing drugs and alcohol must be handled. This step, and not the prior, is exactly what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.