Trying to put an end to one's drug or alcohol habit alone is not going to work in many instances, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This step, and not the prior, is what guarantees a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.