Looking to put an end to one's habit alone is not going to work generally, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing drugs and alcohol will have to be handled. This task, and not the prior, is exactly what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.