Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This step, rather than the prior, is the thing that assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.