Looking to put an end to one's habit alone won't work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the person to start abusing drugs and alcohol will need to be handled. This step, and never the prior, is the thing that assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group therapeutic services which provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.