Looking to put an end to one's habit alone will not work generally, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physical element of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs should be handled. This step, rather than the prior, is what assures a healthy future. You'll find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.