Trying to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This task, rather than the prior, is what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, along with group therapeutic services that provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.