Trying to put an end to one's habit alone is not going to work generally, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different issues which prompted the person to start abusing alcohol and drugs must be handled. This step, and never the prior, is what guarantees a healthy future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.