Wanting to put an end to one's habit alone will not work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the individual to begin abusing drugs and alcohol will have to be handled. This task, and not the prior, is exactly what guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group counseling services which provides peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.