Looking to put an end to one's habit alone will not work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want not only to address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. Next however, the different issues which prompted the individual to begin abusing drugs and alcohol must be handled. This task, and not the prior, is what guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.