Wanting to put an end to one's habit alone will not work in many instances, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want not only to address the physical aspect of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol will have to be handled. This task, and not the prior, is exactly what will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.