Trying to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want to not only address the physiological aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. Next however, the different issues which prompted the individual to start abusing alcohol and drugs must be resolved. This task, and never the prior, is exactly what will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.