Looking to put an end to one's habit alone certainly won't work in most cases, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often trying withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol will need to be handled. This step, and not the prior, is exactly what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.