Wanting to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the various issues which prompted the person to begin abusing drugs and alcohol should be handled. This step, and not the prior, is the thing that will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.