Attempting to put an end to one's habit alone will not work generally, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the person to begin abusing drugs and alcohol should be resolved. This task, and not the prior, is what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services which offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.