Attempting to put an end to one's habit alone is not going to work in most cases, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical element of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to start abusing alcohol and drugs will have to be handled. This step, rather than the prior, is exactly what will guarantee a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group therapeutic services that offers peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.