Attempting to put an end to one's drug or alcohol habit alone will not work in many instances, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol should be handled. This task, and never the prior, is the thing that assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group counseling services which offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.