Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want not only to address the physical aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be resolved. This task, and not the prior, is what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.