Attempting to put an end to one's drug or alcohol habit alone will not work in most cases, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be handled. This step, rather than the prior, is exactly what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.