Trying to put an end to one's habit alone certainly won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol should be resolved. This step, and not the prior, is what assures a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group counseling services which offers peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for at least 3-6 months.