Attempting to put an end to one's habit alone will not work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be handled. This step, and not the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group counseling services that provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.