Looking to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing drugs and alcohol must be resolved. This task, rather than the prior, is the thing that will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services that offers peer support and enlightenment. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.