Trying to put an end to one's habit alone will not work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different issues which prompted the person to start abusing alcohol and drugs must be resolved. This step, and not the prior, is what guarantees a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.